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it's been quite a journey for me....
Feb 2017 - 84kg
nov 2017- 67kg
dec 2019 - 73kg
I was fine at 72 and quit fatsecret.
my moobs are back and I was shocked to see that I'm now at 86kg.
so, the journey. begins. short term goal is 80kg by valentines. long term goal is a beach worthy 70kg by summer hols.
I'm going to dig out my budgie smugglers 😀
Diet Calendar Entry for 24 January 2024:
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1339 kcal
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Fat: 43.58g | Prot: 46.52g | Carb: 193.82g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Lunch: Sainsbury's Banana, Co-Op Bananas. Dinner: Steamed Rice, Cabbage (with Salt, Drained, Cooked, Boiled) , Beef, Coconut . Snacks/Other: Sweet Cherries (Queen Anne, Bing), Grapes, Banana Cake. more...
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