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elisabethgobeth
Journal
24 Jan 24
elisabethgobeth's Journal, 24 January 2024
elisabethgobeth's Profile
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Weigh In record (no journal entry) for 24 January 2024
136.5 lb
Lost so far:
6.8 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2024:
953 kcal
Fat: 29.31g | Prot: 87.65g | Carb: 89.65g.
Breakfast:
Evolene Whey Protein.
Lunch:
Kerupuk Putih, Bumbu Kacang, Tempe Goreng Tepung, Kecambah.
Dinner:
Finna Food Sambal Terasi Uleg, Dada Ayam (Kulit tidak Dimakan).
Snacks/Other:
Sunpride Banana, Pepaya.
more...
2006 kcal
Activities & Exercise:
insanity plyo - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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