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Journal
30 Sep 09
Red Sox's Journal, 30 September 2009
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Weigh In record (no journal entry) for 30 September 2009
155.0 lb
Lost so far:
5.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2009:
1427 kcal
Fat: 23.83g | Prot: 59.51g | Carb: 75.18g.
Breakfast:
clear and natural.
Lunch:
orange, fat free sour cream, Mission carb balance whole wheat taco.
Dinner:
Baked or Broiled Haddock, mussels bianco, Bolla Pinot Grisio.
more...
1965 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 5 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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