janjonker's Journal, 27 October 2015

185.6 lb Lost so far: 61.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3385 kcal

Fat: 116.24g | Prot: 98.28g | Carb: 374.44g.   Breakfast: Goji Bessen, AH Gedroogde Cranberries, Terrasana Moerbeien, Conimex Geraspte Kokos, Milbona Hollandse Havermoutpap, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Campina Botergoud Gezouten Grasboter, Jumbo Mueslibonkje, Gekookt Ei. Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Milky Way Mini Reep, Sapori Cantuccini, Sultana Yo Fruit Bosvruchten, Hero B'tween Big Hazelnoot, Banaan. more...

3479 kcal

Activities & Exercise: Sitting - 5 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes. more...