Weigh In record (no journal entry) for 23 January 2024
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236.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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1002 kcal
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Fat: 34.92g | Prot: 93.87g | Carb: 80.76g.
Breakfast: Egg, Nectarines . Lunch: Fresca Peach Citrus Sparkling Flavored Soda, Great Value Romaine Lettuce, Wish-Bone Light Raspberry Walnut Vinaigrette Dressing, Skinless Chicken Breast. Dinner: Daisy Sour Cream, Taco Soup. Snacks/Other: Octavia Frosted Cookie Bar, Darigold Low Fat Cottage Cheese. more...
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gaining 0.1 lb a week
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