Weigh In record (no journal entry) for 23 January 2024
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266.7 lb
Lost so far: 12.4 lb.
Still to go: 72.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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1551 kcal
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Fat: 53.72g | Prot: 170.79g | Carb: 112.27g.
Breakfast: New Direction Crisp 'n Crunch Fudge Graham Bar, Alani Nu Fit Shake Munchies. Lunch: Fit Crunch Mint Chocolate Chip, Huel Black Edition - Chocolate. Dinner: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Lettuce, Sweet Baby Ray's Original Barbecue Sauce, Chicken Breast, Orgain Chocolate Fudge Protein Shake . Snacks/Other: New Direction Peppermint Cocoa Crunch Bar. more...
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losing 3.0 lb a week
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 Comments
My job Mr. California👏👏👏👏
23 Jan 24 by member: ocean_girl
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