Weigh In record (no journal entry) for 13 August 2011
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177.6 lb
Lost so far: 62.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2011:
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1722 kcal
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Fat: 74.82g | Prot: 70.68g | Carb: 198.04g.
Lunch: French Fries, Cheeseburger with Onion. Dinner: Hickory & Bacon Baked Beans, Cabbage Salad or Coleslaw with Dressing, Pulled Pork Sandwich. more...
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losing 2.8 lb a week
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