Weigh In record (no journal entry) for 02 July 2011
|
191.0 lb
Lost so far: 49.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2011:
|
1611 kcal
|
Fat: 49.12g | Prot: 59.84g | Carb: 135.46g.
Breakfast: Blackberry Jam, Seasoned Home-Styled Potatoes, Butter, Sour Dough Bread, Beef and Bean Chilli, Egg Omelet or Scrambled Egg with Cheese. Lunch: 6" Turkey Breast. Dinner: Bloody Mary. more...
|
losing 3.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Holls702's weight history
|