Weigh In record (no journal entry) for 05 March 2011
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230.0 lb
Lost so far: 10.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2011:
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1330 kcal
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Fat: 99.85g | Prot: 61.53g | Carb: 41.00g.
Breakfast: Sausage, Egg & Cheese Biscuit. Dinner: Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade), Steamfresh Cut Green Beans. more...
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losing 4.2 lb a week
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