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quargr
Journal
18 Aug 11
quargr's Journal, 18 August 2011
quargr's Profile
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Weigh In record (no journal entry) for 18 August 2011
218.0 lb
Lost so far:
7.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2011:
1731 kcal
Fat: 82.97g | Prot: 64.72g | Carb: 159.32g.
Breakfast:
D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Grape Nuts.
Dinner:
Small Garden Salad, Creamy Italian Garlic Dressing, Turkey Sausage Patty.
Snacks/Other:
Sugar Free Wint-O-Green Mints, Tic Tac Orange Mints, Mixed Nuts.
more...
2424 kcal
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 7.0 lb a week
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