Weigh In record (no journal entry) for 18 August 2011
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257.0 lb
Lost so far: 4.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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284 kcal
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Fat: 15.57g | Prot: 22.53g | Carb: 12.12g.
Breakfast: egg, atkins bar. more...
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losing 28.0 lb a week
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