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Well, after two weeks of vacation, the pants are not fitting well! UGH!
Too much alcohol -> 1 drink Thurs, 2 Fri, 2 Sat
Too many refined grains -> focus on whole grains, fruits, and veggies
Late night eating -> no carbs after 7pm, no food after 9pm
My plan is to focus on the healthy version of the above habits for a couple of weeks, and see how far I get. Wish me luck!
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135.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed poorly.
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gaining 0.2 lb a week
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