Weigh In record (no journal entry) for 23 January 2024
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162.9 lb
Lost so far: 10.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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1115 kcal
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Fat: 30.88g | Prot: 48.67g | Carb: 110.09g.
Breakfast: Herbalife Formula 1 Himbeere-Blaubeere. Dinner: Fresh Care Caesar Salat, Mojito, Pina Colada. Snacks/Other: IronMaxx Protein Bar Weiße Schokolade Crisp. more...
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losing 7.7 lb a week
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blibla_blub's weight history
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