Weigh In record (no journal entry) for 22 January 2024
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137.8 lb
Lost so far: 5.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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1063 kcal
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Fat: 31.38g | Prot: 96.04g | Carb: 99.42g.
Breakfast: Evolene Whey Protein. Lunch: Gula Pasir, Blue Band Margarin, Sari Roti Roti Tawar (1), Sunpride Banana, Putih Telur, Telur. Dinner: Lee Kum Kee Hoisin Sauce, Indofood Bumbu Racik Ayam Goreng, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Cireng, Tahu Goreng, Pepaya. more...
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1847 kcal
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Activities & Exercise:
cg epic d13 hamstring n glutes - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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