Weigh In record (no journal entry) for 23 January 2024
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142.2 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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1597 kcal
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Fat: 72.06g | Prot: 151.44g | Carb: 87.70g.
Breakfast: Яблоко, Творог 5%, Bombbar Pro Complex Whey. Lunch: Салат из Помидоров и Огурцов, Вареное Яйцо, Жареная или Запеченная Куриная Грудка, Бондюэль Зелёный Горошек, Авокадо Авокадо Хасс. Dinner: Творог 5%, Яйцо Куриное, Красные Вишни, Bombbar Pro Complex Whey. more...
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losing 7.7 lb a week
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