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5th shot 4 weeks on semaglutide. Down 10.4lbs (5.5% starting weight)
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178.4 lb
Lost so far: 15.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1496 kcal
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Fat: 88.88g | Prot: 46.08g | Carb: 130.64g.
Breakfast: MoonCoffe. Lunch: Barcel Mini Takis Fuego, Hot Pockets Four Cheese Pizza, Taylor Farms Avocado Ranch Chopped Kit. Dinner: Barcel Mini Takis Fuego, Hard-Boiled Egg , Spinach , Tillamook Medium Cheddar Cheese Sliced, Oroweat Oatnut Small Slice, Mayonnaise . more...
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losing 14.0 lb a week
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