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TonyGemma
Journal
18 Aug 11
TonyGemma's Journal, 18 August 2011
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Weigh In record (no journal entry) for 18 August 2011
214.8 lb
Lost so far:
18.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2011:
968 kcal
Fat: 42.27g | Prot: 61.00g | Carb: 86.12g.
Breakfast:
Jalapeno Peppers, Light Style 7 Grain Bread, Scrambled Egg (Whole, Cooked).
Dinner:
Macaroni or Pasta Salad, Beef Sloppy Joe (No Bun), Broccoli Flower Clusters, Atlantic Salmon (Farmed).
Snacks/Other:
Nectarines.
more...
2466 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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