Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Machine1962
Journal
18 Aug 11
Machine1962's Journal, 18 August 2011
Machine1962's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 August 2011
211.6 lb
Lost so far:
4.4 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2011:
2278 kcal
Fat: 104.66g | Prot: 132.57g | Carb: 208.69g.
Breakfast:
maxpro, Traditional Half & Half, NORWEGIAN SALMON OIL, max liqui carn.
Lunch:
Tortilla Corn Chips, Charbroiled Fish Taco.
Dinner:
Chickenstrips, 14" Thin Crust Pizza - Pepperoni.
Snacks/Other:
rice krispies treats.
more...
2654 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes, Desk Work - 3 hours.
more...
gaining 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Machine1962's weight history
view complete history