tpharding's Journal, 22 January 2024

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Weigh In record (no journal entry) for 22 January 2024

206.0 lb Lost so far: 104.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 22 January 2024:

945 kcal

Fat: 20.00g | Prot: 71.00g | Carb: 120.00g. Lunch: World Classics White Chicken Chili with Beans. Dinner: World Classics White Chicken Chili with Beans. Snacks/Other: Great Value Iced Oatmeal Cookies. more...

losing 4.0 lb a week

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23 Jan 24 by member: tpharding


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tpharding's Journal, 22 January 2024

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