Weigh In record (no journal entry) for 18 August 2011
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222.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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1063 kcal
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Fat: 30.22g | Prot: 58.21g | Carb: 143.08g.
Breakfast: Apples. Dinner: Roast Beef Sandwich. Snacks/Other: Diana Banana Babies Dark, Goldfish Original Crackers. more...
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losing 18.2 lb a week
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doninmaryland's weight history
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