Weigh In record (no journal entry) for 18 August 2011
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143.3 lb
Lost so far: 126.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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869 kcal
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Fat: 26.47g | Prot: 76.16g | Carb: 85.41g.
Breakfast: mango, Butter, White Bread. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Dinner: Honeydew Melons, Corn, Mahi Mahi. more...
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2601 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Tennis - 1 hour, Wii - 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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