Weigh In record (no journal entry) for 22 January 2024
|
164.0 lb
Lost so far: 9.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2024:
|
682 kcal
|
Fat: 22.96g | Prot: 70.55g | Carb: 45.64g.
Breakfast: Herbalife Formula 1 Himbeere-Blaubeere. Lunch: Milbona Quark Magerstufe, Senf, Aldi Skandinavischer Räucherlachs. Snacks/Other: IronMaxx Protein Bar Weiße Schokolade Crisp, Milbona High Protein Pudding Schoko. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blibla_blub's weight history
|