Weigh In record (no journal entry) for 18 August 2011
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134.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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1669 kcal
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Fat: 51.13g | Prot: 94.08g | Carb: 220.86g.
Breakfast: vanilla carmel latte (maxwell house), Cage Free Grade A Brown Egg, Cascadian Farm Fruit Spread Organic Strawberry, Low Fat Turkey Bacon. Lunch: 100 Calorie Pack Cinnamon Streusel Coffee Cakes, TLC Crackers - Toasted Asiago, Chicken Noodle Soup (50% Less Sodium). Dinner: Lemon Sweet Square, Steamed or Boiled Shrimp. Snacks/Other: 100 Calorie Pack Cinnamon Streusel Coffee Cakes, Ready Rice Natural Whole Grain Brown, Ovengold Roast Breast of Turkey - Skinless, Pepper Jack Veggie Slices, Deli Flats 100 Calorie Thin Rolls - 7 Grain. more...
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gaining 8.4 lb a week
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