WhoIsJohnGalt502's Journal, 18 August 2011

161--after run

161.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 12.94g | Prot: 76.68g | Carb: 104.43g.   Breakfast: Caffe Americano (Venti). Lunch: 6" Turkey Breast, Light Original Potato Chips. Dinner: Gladiator Smoothie (40 oz). Snacks/Other: Chicken with Rice Soup (Canned, Condensed), Scone with Fruit. more...

2386 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Running - 7/mph - 29 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...