Weigh In record (no journal entry) for 21 January 2024
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188.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1574 kcal
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Fat: 74.08g | Prot: 81.33g | Carb: 146.03g.
Breakfast: Peter Piper Pizza Pepperoni Pizza (Personal), Coffee with Milk and Sugar. Dinner: Won Ton Soup (Wonton), Beef. Snacks/Other: Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar, Breyers Butter Pecan Ice Cream. more...
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gaining 0.1 lb a week
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