cdurhamiii's Journal, 18 August 2011

415.6 lb Lost so far: 17.2 lb.    Still to go: 130.6 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 66.01g | Prot: 98.33g | Carb: 216.37g.   Breakfast: Diet Coke (20 oz Bottle), Breakfast Burrito, Plums, Peaches. Lunch: Chinese Fried Rice, Shrimp Stir Fry. Dinner: Lasagna with Meat. Snacks/Other: Marathon Protein Bar, Granola Thins - Dark Chocolate. more...

5780 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...