Weigh In record (no journal entry) for 21 January 2024
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160.1 lb
Lost so far: 4.1 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1165 kcal
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Fat: 27.25g | Prot: 45.64g | Carb: 191.68g.
Breakfast: Blueberry Scones, Cantaloupe Melons , Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Reddi-wip Fat Free Dairy Whipped Topping, Sugar Free Orange Jell-O, Cherry Tomatoes, Avocados , Wild Rice (Cooked) , Brown Rice (Long-Grain, Cooked) , Tasty Bite Organic Indian Madras Lentils, Asparagus . Dinner: Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Kind Granola, Dannon Oikos Triple Zero - Vanilla (Container). more...
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losing 4.2 lb a week
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