Weigh In record (no journal entry) for 25 October 2015
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167.8 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2015:
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1373 kcal
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Fat: 50.08g | Prot: 82.04g | Carb: 151.18g.
Breakfast: Pork Chop (Lean Only Eaten), All Gold Tomato Sauce, Baked Potato (Peel Eaten). Lunch: Albany Low GI Wholewheat Brown Bread, Peanut Butter. Dinner: Roasted Grilled or Baked Chicken, Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh), Baked Potato (Peel Eaten), Knorr Creamy Blue Cheese Salad Dressing, All Gold Tomato Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Rooibos, Clover Full Cream Fresh Milk, Naartjie, Rooibos, Clover Full Cream Fresh Milk. more...
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steady weight
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chwiffer's weight history
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