Weigh In record (no journal entry) for 25 October 2015
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151.8 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2015:
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1691 kcal
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Fat: 54.60g | Prot: 47.10g | Carb: 234.55g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: General Mills Original Cheerios, Bulk Barn Salt Water Taffy. Dinner: Tim Hortons Hot Chocolate (Medium), Baguette, Chicken Dinner (Frozen Meal), Pina Colada. Snacks/Other: McDonald's Fries (Small), McDonald's Cheeseburger. more...
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losing 0.7 lb a week
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