Weigh In record (no journal entry) for 21 January 2024
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172.6 lb
Lost so far: 12.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2024:
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1791 kcal
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Fat: 137.12g | Prot: 98.97g | Carb: 31.96g.
Breakfast: Vecsesi Savanyukaposzta Kaposzta, Milfina Lm Trappista Sajt Enjoy Free, Egg, Spar Debreceni Sertés Es Marha , Milfina Vaj (Laktózmentes). Lunch: Alpro Unsweetened Almond Milk, Freshona Lidl Afonya, Nadudvari Turo. Dinner: Spar Debreceni Sertés Es Marha . Snacks/Other: Spar Debreceni Sertés Es Marha , Spar Cheesland Cottage Cheese Cottage Cheese Laktozmentes, Mizo Fozotejszin 10%, Lindt Excellence 85% Cocoa. more...
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losing 13.9 lb a week
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