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Chrisjea
Journal
25 Oct 15
Chrisjea's Journal, 25 October 2015
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Weigh In record (no journal entry) for 25 October 2015
177.0 lb
Lost so far:
1.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2015:
597 kcal
Fat: 27.09g | Prot: 54.19g | Carb: 36.19g.
Breakfast:
Jay Robb Vanilla Whey Protein, Peanut Butter.
Lunch:
Ground Beef (85% Lean / 15% Fat), Eureka Grainiac Organic Bread.
Snacks/Other:
Apples.
more...
2046 kcal
Activities & Exercise:
Yard Work (gardening) - 15 minutes, Desk Work - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours.
more...
losing 0.3 lb a week
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