bljendrey's Journal, 02 August 2009

186.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

---

717 kcal

Fat: 7.63g | Prot: 37.21g | Carb: 124.26g.   Breakfast: Milk (Nonfat), Multi Grain Cheerios. Lunch: Light 35 Wheat Bread, Spaghetti with Meat Sauce. more...

2157 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...