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New week, new challenges😀
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234.8 lb
Lost so far: 6.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2024:
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695 kcal
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Fat: 16.30g | Prot: 26.89g | Carb: 100.43g.
Breakfast: Egg (Whole) , Rooibos, Bokomo Traditional Oats (100 g). Snacks/Other: Imbo Popcorn . more...
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losing 1.8 lb a week
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