Date started: 16 Feb 21

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 185.2 lb
02 Oct 23	165.1 lb	Reasonably Well
30 Sep 23	166.0 lb	Reasonably Well
28 Sep 23	168.4 lb	Reasonably Well
27 Sep 23	169.8 lb	Reasonably Well
13 Aug 23	164.5 lb	Reasonably Well
10 Aug 23	165.6 lb	Reasonably Well
06 Aug 23	170.4 lb	Reasonably Well
31 May 23	165.6 lb	Reasonably Well
16 May 23	166.9 lb	Reasonably Well
12 May 23	168.0 lb	Reasonably Well
10 May 23	168.7 lb	Reasonably Well
17 Mar 23	162.7 lb	Reasonably Well
13 Mar 23	164.7 lb	Reasonably Well
13 Feb 23	160.1 lb	Reasonably Well
10 Feb 23	161.2 lb	Reasonably Well
08 Feb 23	162.3 lb	Reasonably Well
12 Jan 23	160.3 lb	Reasonably Well
08 Dec 22	161.8 lb	Reasonably Well
07 Dec 22	164.0 lb	Reasonably Well
06 Dec 22	166.2 lb	Reasonably Well
10 Sep 22	155.9 lb	Reasonably Well
29 Aug 22	156.5 lb	Reasonably Well
03 Aug 22	158.3 lb	Reasonably Well
02 Aug 22	160.1 lb	Reasonably Well
29 Jul 22	161.8 lb	Reasonably Well
26 Jul 22	162.5 lb	Reasonably Well
14 Jul 22	163.4 lb	Reasonably Well
12 Jul 22	164.7 lb	Reasonably Well
05 Jul 22	165.3 lb	Reasonably Well
26 Jun 22	166.4 lb	Reasonably Well
24 Jun 22	166.7 lb	Reasonably Well
23 Jun 22	167.3 lb	Reasonably Well
18 Jun 22	168.4 lb	Reasonably Well
11 Jun 22	169.5 lb	Reasonably Well
10 Jun 22	172.4 lb	Reasonably Well
08 Jun 22	172.6 lb	Reasonably Well
05 Jun 22	174.4 lb	Reasonably Well
21 Apr 22	185.2 lb	Reasonably Well
01 Feb 22	184.7 lb	Reasonably Well
31 Jan 22	187.2 lb	Reasonably Well
25 Nov 21	179.0 lb	Reasonably Well
17 May 21	180.1 lb	Reasonably Well
27 Apr 21	180.1 lb	Reasonably Well
24 Apr 21	182.8 lb	Reasonably Well
19 Apr 21	181.7 lb	Reasonably Well
26 Mar 21	180.3 lb	Reasonably Well
19 Mar 21	178.4 lb	Reasonably Well
16 Mar 21	178.4 lb	Reasonably Well
14 Mar 21	179.2 lb	Reasonably Well
13 Mar 21	180.1 lb	Reasonably Well
12 Mar 21	182.1 lb	Reasonably Well
02 Mar 21	179.7 lb	Reasonably Well
28 Feb 21	180.6 lb	Reasonably Well
26 Feb 21	181.7 lb	Reasonably Well
25 Feb 21	182.3 lb	Reasonably Well
23 Feb 21	181.2 lb	Reasonably Well
22 Feb 21	181.4 lb	Reasonably Well
21 Feb 21	182.3 lb	Reasonably Well
18 Feb 21	184.1 lb	Reasonably Well
17 Feb 21	184.7 lb	Reasonably Well
16 Feb 21	185.2 lb	Reasonably Well

Date started: 19 Oct 18

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 181.9 lb
17 Sep 20	178.6 lb	Reasonably Well
20 Apr 20	177.0 lb	Reasonably Well
14 Feb 19	153.9 lb	Reasonably Well
19 Nov 18	145.7 lb	Reasonably Well
19 Oct 18	181.9 lb	Reasonably Well