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Alnelso3
Journal
24 Oct 15
Alnelso3's Journal, 24 October 2015
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Weigh In record (no journal entry) for 24 October 2015
217.0 lb
Lost so far:
33.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2015:
3107 kcal
Fat: 139.25g | Prot: 96.25g | Carb: 374.75g.
Breakfast:
Quaker Life Cereal - Original, Jet's Pizza 8 Corner Pizza (Large), Kroger Vitamin D Whole Milk.
Lunch:
McDonald's Frappe Chocolate Chip (Medium), McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg.
Dinner:
Great Value Texas Toast with Garlic, Betty Crocker Hamburger Helper - Four Cheese Lasagna.
Snacks/Other:
Snickers Snickers Bar (Fun Size).
more...
3638 kcal
Activities & Exercise:
Hunting - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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