Weigh In record (no journal entry) for 20 January 2024
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132.3 lb
Lost so far: 25.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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343 kcal
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Fat: 6.73g | Prot: 20.18g | Carb: 50.11g.
Breakfast: Banane, Exquisa Zero Quark-Joghurt-Creme Kirsche , Oatsome Kakaogeflüster. more...
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losing 0.2 lb a week
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Martchens's weight history
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