sfrenchy's Journal, 25 October 2015

179.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

---

3986 kcal

Fat: 134.14g | Prot: 377.20g | Carb: 320.26g.   Breakfast: wip, wal, Pura Light Start 1% Milk, Benifex Fish Oil (1000 mg), Woolworths Home Brand Traditional Muesli, Woolworths Baby Spinach & Rocket Leaves, saltanas, Macro Natural LSA, Sanitarium Pumpkin Seeds Pepitas, Dried Sunflower Seed Kernels, Egg White (Dried), Egg (Whole). Lunch: avo, balsamic vinegar, Macro Almonds, Pink Lady Apples, Baby Spinach, Carrots, French Salad Dressing (Fat Free), Tomatoes, Chicken Breast. Dinner: Bolognese. Snacks/Other: Professional Whey Wip Undenatured Usa Whey Protein Isolate, Woolworths Select Select Rice Cakes, Woolworths Select Apricot Jam, Benifex Fish Oil (1000 mg), Professional Whey Wip Undenatured Usa Whey Protein Isolate, Dextrose, Professional Whey Wip Undenatured Usa Whey Protein Isolate, Pink Lady Apples, Professional Whey Wip Undenatured Usa Whey Protein Isolate, Chicken Breast, Woolworths Home Brand Mayonnaise, Multigrain Bread, Bananas, Professional Whey Wip Undenatured Usa Whey Protein Isolate. more...

2664 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...