Weigh In record (no journal entry) for 24 October 2015
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140.4 lb
Lost so far: 7.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2015:
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1649 kcal
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Fat: 52.62g | Prot: 43.61g | Carb: 169.25g.
Breakfast: Manteiga, Auchan Pão de Leite, Sumo de Laranja Natural. Lunch: Maçãs Fuji, Sopa de Legumes sem Batata, Bacalhau Espiritual. Dinner: Empadão de Carne, Patê de Fígado de Ganso (Patê de Foie Gras, Enlatado, Fumado), Risoto de Queijo, Vinho Tinto de Mesa, Gin Tónico. more...
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gaining 7.7 lb a week
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