Weigh In record (no journal entry) for 24 October 2015
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162.0 lb
Lost so far: 31.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2015:
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1695 kcal
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Fat: 125.26g | Prot: 79.87g | Carb: 79.59g.
Breakfast: Green Tea, Nutiva Organic Chia Seed, Nutiva Organic Extra Virgin Coconut Oil, Bob's Red Mill Organic High Fiber Coconut Flour, Cocoa Powder (Unsweetened), Cinnamon, Hormel Pork Butt Roast. Lunch: Bob's Red Mill Organic High Fiber Coconut Flour, Cocoa Powder (Unsweetened), Cinnamon, Grapes. Dinner: Grapes, Egg, Hormel Pork Butt Roast. Snacks/Other: Calavo Avocado, Trader Joe's Raw Pumpkin Seeds, Calavo Avocado, Gala Apples. more...
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2160 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 3 hours, Resting - 6 hours, Sleeping - 10 hours. more...
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gaining 1.6 lb a week
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