Weigh In record (no journal entry) for 19 January 2024
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178.4 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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2789 kcal
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Fat: 42.22g | Prot: 103.00g | Carb: 464.39g.
Breakfast: Nutella Nutella, Banane, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Patata al Forno (Mangiate senza Buccia), Minestra di Legumi, Carne di Petto di Tacchino, Coca-Cola Coca-Cola (Lattina), certossa Pane a fette, Caffè Espresso. Dinner: Pizza Margherita, Birra Normale. Snacks/Other: Caffè Espresso. more...
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1043 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Samsung Health - 21 hours. more...
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gaining 0.1 lb a week
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