Tiesha86's Journal, 19 January 2024

Some After School Baking.
Chocolate Chip Cookies 😋

Diet Calendar Entries for 19 January 2024:
1137 kcal Fat: 42.60g | Prot: 115.84g | Carb: 73.54g.   Lunch: Cucumber (with Peel), Lettuce Salad with Tomato, Heinz Salad Cream 70% Less Fat, John West Tuna Chunks in Brine (56g), Peter's Yard Sourdough Crispbread, Asda Brussels Pate. Dinner: Lettuce Salad with Tomato, Heinz Salad Cream 70% Less Fat, Cucumber (with Peel), Tesco Unsmoked Gammon Steaks. Snacks/Other: Chocolate Chip Cookie, Aldi Chocolate Protein Mousse, Harvest Morn Mint Flavour High Protein Bar. more...
1566 kcal Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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Comments 
Worked out, these will be 194kcal each. Eeekkk 🍪✨️ 
19 Jan 24 by member: Tiesha86
I just wouldn't of stopped at one 🤐 
20 Jan 24 by member: heatherboardman
Limiting to 2😆✨️ 
20 Jan 24 by member: Tiesha86
I want to come over…😍 🍪 🍕 
20 Jan 24 by member: wifey9707
Come 😀💕✨️xx 
20 Jan 24 by member: Tiesha86

     
 

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