Weigh In record (no journal entry) for 19 January 2024
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191.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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1367 kcal
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Fat: 86.90g | Prot: 90.90g | Carb: 62.65g.
Breakfast: Jell-O Sugar Free Cherry, Friendly Farms Heavy Whipping Cream. Lunch: Kraft Sharp Cheddar Cheese , Cheddar's Homemade Ranch - 1.75 oz, Marketside Fresh Garden Salsa, La Banderita Carb Counter Street Taco, Kirkland Signature Wild Alaskan Sockeye Salmon, Worcestershire Sauce. Dinner: Kraft 2% Milk Shredded Mozzarella Cheese, La Banderita Carb Counter Street Taco, Chef Boyardee Pizza Sauce, Oscar Mayer Real Bacon Bits, Hormel Pizza Toppings Pepperoni (28 g). Snacks/Other: Kraft Cool Whip Extra Creamy, Brim's Fried Pork Rinds, Happy Farms Port Wine Cheese Ball, Kraft Cool Whip Extra Creamy, Premier Nutrition High Protein Shake - Vanilla, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix. more...
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losing 2.8 lb a week
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