Weigh In record (no journal entry) for 18 January 2024
|
150.2 lb
Lost so far: 1.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2024:
|
1985 kcal
|
Fat: 86.41g | Prot: 129.54g | Carb: 164.66g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Quaker Oat So Simple Original. Lunch: Tesco Wild Pacific Red Salmon, Tesco Granny Smith Apples, Asda Chosen By You Lemon Curd Tart. Dinner: Cheddar Cheese , White Pita Bread , Lamb Kofta, Activia Fat Free Strawberry Yogurt. more...
|
|
2811 kcal
|
Activities & Exercise:
Gym - 40 minutes, Running - 6/mph - 45 minutes, Working - 6 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|