Weigh In record (no journal entry) for 03 July 2017
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211.2 lb
Lost so far: 0 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2017:
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2357 kcal
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Fat: 123.56g | Prot: 93.49g | Carb: 203.29g.
Breakfast: Pågen Oivallus Kuitupalat, Maitokahvi, Ingmariini Ingmariini, Pirkka Keittokinkku, Valio Arki Juusto, Oululainen Reissumies. Lunch: Karl Fazer Maitosuklaa, Valio Rasvaton Maito, Kokkikartano Nakkikeitto. Dinner: Makaroni, Ingmariini Ingmariini, Oululainen Reissumies, Knorr Tomaattikeitto. Snacks/Other: Pistaasipähkinät, Oivariini Herkku, Oivariini Herkku, Valio Arki Juusto, HK Ohuen Ohut Keittokinkku, Oululainen Reissumies, Lounashetki Kana-Caesar Salaatti, Gb Glace Twister. more...
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2418 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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