Ranger 1966's Journal, 19 January 2024

Weigh In record (no journal entry) for 19 January 2024
216.7 lb Lost so far: 41.2 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2024:
2564 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.8 lb a week

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