Weigh In record (no journal entry) for 17 January 2024
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259.0 lb
Lost so far: 16.8 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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1993 kcal
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Fat: 89.97g | Prot: 64.10g | Carb: 230.78g.
Breakfast: Envia Yaourt aux Fruits 0%, Café, Céréales Noix Chocolat, Lidl Lait Écrémé, Thé (Brassé), Oranges. Lunch: Toque du Chef Lasagnes à la Bolognaise au Boeuf, Banane, Marque Repère Meule Fruitée, Envia Yaourt aux Fruits 0%. Dinner: Milbona Plume de Lait, Pomme, Milbona Fromage à Tartiner Échalote et Ciboulette, Saint Alby Allumettes de Bacon Fumées au Bois de Hêtre , Lidl Pain aux Noix , Liebig Velouté de Légumes. Snacks/Other: Glace Chocolat Blanc. more...
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gaining 6.2 lb a week
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