Weigh In record (no journal entry) for 24 October 2015
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185.4 lb
Lost so far: 61.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2015:
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3633 kcal
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Fat: 187.35g | Prot: 118.63g | Carb: 359.86g.
Breakfast: Banaan, Gekookt Ei, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Jumbo Gerookte Haringfilet, Bio+ Pindakaas, Soezie Brood - All-in - Waldkorn. Dinner: Melkunie Griesmeelpap, Oldenlander Zaanse Saucijs met Mosterd, Boerenkoolstamppot. Snacks/Other: Geroosterde Amandelen (Gezouten), Mister Choc Milk Chocolate Peanuts, Jumbo Extra Puur Chocoladereep, Koopmans Koekjes, Snickers Mini, Dove Milk Chocolate, Bounty Mini, LU Time Out Melkchocolade. more...
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3426 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, Sleeping - 9 hours, Sitting - 10 hours. more...
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steady weight
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