Weigh In record (no journal entry) for 18 January 2024
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161.2 lb
Lost so far: 8.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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955 kcal
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Fat: 29.75g | Prot: 28.18g | Carb: 143.83g.
Breakfast: Coffee with Cream. Lunch: Polish Sausage (Pork and Beef, Smoked) , Apples, Tangerine. Dinner: Tangerine, Fujisan California Roll Sushi, Bento Nouveau Spicy Salmon Sushi Roll . more...
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losing 0.9 lb a week
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