Weigh In record (no journal entry) for 14 August 2011
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229.8 lb
Lost so far: 0.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2011:
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3085 kcal
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Fat: 122.30g | Prot: 180.83g | Carb: 345.05g.
Breakfast: KIKO PEARL ORG SOY MLK. Lunch: Chocolate Peanut Butter Protein Bar. Dinner: Zesty Ranch, Organic Tomato Ketchup, Regular Mayonnaise, Hamburger or Hotdog Rolls, American Cheese Singles, Original Vegan Meatless Burgers. Snacks/Other: Frozen Greek Yogurt - Blueberry, Excellence Touch of Sea Salt Dark Chocolate, Total 0% Greek Yogurt, Powerseed Bread, Creamy Peanut Butter, Clif Bar - White Chocolate Macadamia Nut, perfect food bar- peanut butter. more...
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losing 0.4 lb a week
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