Weigh In record (no journal entry) for 09 August 2011
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231.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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3606 kcal
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Fat: 134.33g | Prot: 227.96g | Carb: 383.85g.
Breakfast: Hamburger or Hotdog Rolls, O ORGANIC LIGHT SOYMILK, Organic Crunchy Peanut Butter, Powerseed Bread. Lunch: Clif Bar - White Chocolate Macadamia Nut, Organic Tomato Ketchup, Original Vegan Meatless Burgers, Hamburger or Hotdog Rolls. Dinner: American Cheese Singles, Original Vegan Meatless Burgers, Hamburger or Hotdog Rolls, Regular Mayonnaise, Organic Tomato Ketchup. Snacks/Other: Chocolate Peanut Butter Bar, Vitamin D Milk, Cream (Half & Half), 011110455383, Kikkoman Organic Chocolate Soymilk, Organic Crunchy Peanut Butter, Powerseed Bread, Clif Bar - White Chocolate Macadamia Nut, 011110455383. more...
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3497 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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